{"id":24306,"date":"2026-09-01T11:22:38","date_gmt":"2026-09-01T09:22:38","guid":{"rendered":"https:\/\/visitfinaleligure.it\/esperienza\/trekking-e-yoga-tra-castelli-e-grotte-tempo-yoga-chiara-2\/"},"modified":"2026-09-01T11:22:38","modified_gmt":"2026-09-01T09:22:38","slug":"trekking-e-yoga-tra-castelli-e-grotte-tempo-yoga-chiara-2","status":"publish","type":"esperienza","link":"https:\/\/visitfinaleligure.it\/fr\/esperienza\/trekking-e-yoga-tra-castelli-e-grotte-tempo-yoga-chiara-2\/","title":{"rendered":"Trekking e yoga tra castelli e grotte &#8211; TEMPO YOGA CHIARA"},"content":{"rendered":"<p><i>Escursione ad anello tra Finalborgo, Castel Gavone, la valle di Perti e la Grotta della Polera, con pratica yoga a Pian Marino. <\/i><\/p>\n<p><b>PROGRAMMA TREKKING YOGA &#8211; FINALE LIGURE &#8211;&nbsp;21 SETTEMBRE<\/b> <\/p>\n<p>Ritrovo a <b>Piazza Porta Testa, Finalborgo alle ore 10.00 <\/b>per trascorrere una domenica in compagnia camminando tra castelli, falesie e grotte. Lasciato il borgo medioevale di Finalborgo percorreremo una mulattiera; durante il percorso ammireremo la <i>fortezza San Giovanni, Castel Gavone, la chiesa dei Cinque Campanili <\/i>sino a raggiungere, passando per la valle di Perti Alto, il <i>castello di Sant&#8217;Antonino <\/i>e la sua caratteristica <i>grotta<\/i> all&#8217;interno. <\/p>\n<p>Un sentiero mozzafiato ci condurr\u00e0 alla grotta della Polera, una delle pi\u00f9 importanti a livello speleologico della zona. Praticheremo yoga nei prati di Pian Marino. <\/p>\n<p><b>Pranzo al sacco.<\/b> <\/p>\n<p>Da Pian Marino una strada pianeggiante ci riporter\u00e0 al borgo. <\/p>\n<p>&nbsp;<\/p>\n<p>Il percorso \u00e8 ad anello,10 km adatto ad escursionisti con passo sicuro. <\/p>\n<ul>\n<li>Dislivello di <b>500 m<\/b><\/li>\n<li>Circa <b>4 ore <\/b>di cammino totale<\/li>\n<li>Consiglio <b>scarpe da trekking<\/b><\/li>\n<\/ul>\n<p><i>L&#8217;iniziativa \u00e8 ad offerta libera.<\/i> <\/p>\n<p>Rientro previsto per le <b>17.00<\/b>, in caso di maltempo l&#8217;escursione verr\u00e0 rinviata.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"tipi_servizi":[],"temi_vacanza":[],"classificazioni":[],"class_list":["post-24306","esperienza","type-esperienza","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trekking e yoga tra castelli e grotte - TEMPO YOGA CHIARA - Visit Finale Ligure<\/title>\n<meta name=\"description\" content=\"Escursione ad anello tra Finalborgo, Castel Gavone, la valle di Perti e la Grotta della Polera, con pratica yoga a Pian Marino. 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