Massaggio sportivo – FARMACIA DEL MAESTRALE

Decontracting massage aims to relax muscle contractures caused by incorrect movements, poor posture, physical exertion or intense training.

Sports massage is a type of massage that is tailored towards enhancing athletic performance by focusing on particular parts of the body. It incorporates traditional massage methods with specialized techniques. 

There are two main types of sports massage:
– pre-event or pre-race massage that is aimed at preparing and warming up the body;
– and post-event or post-race massage that is intended for recovery and relaxation.