GIOCAYOGA – Marcella Coslovich

The activities, based on the method Giocayoga® – Italian Association of Yoga for Children, recognized by the MIUR, are aimed at children and teenagers.

Through play, movement, and breath, yoga promotes psychophysical well-being, concentration, emotional management, and self-esteem development. For adolescents, it represents a valuable support in managing stress and anxiety, helping to improve emotional balance, body awareness, and the ability to cope with changes.

Individual mother-child lessons are also offered, designed to strengthen the emotional bond and mutual communication through gentle movement practices, breathing, and shared activities, particularly useful during times of change or relational difficulties.

The offer also includes sessions of Yoga Nidra, a deep relaxation technique from the tradition of Swami Satyananda Saraswati, adapted for children and families. Through guided visualizations and simple awareness practices, it helps reduce tension and anxiety, improve sleep, and promote emotional well-being, in both individual meetings and small groups.